Positive Psychology Coaching in Shoreditch

My Story

I was introduced to the concept of coaching whilst managing a counselling service, but it would be many years before I turned to a coach for help. I remember vividly when I knew I needed coaching.

I had changed jobs and was working in a toxic environment. I was the go-to person in my professional and personal life. I had become a people pleaser, my self-confidence was very low, I was overwhelmed, and I had started suffering from stress and anxiety. I realised that I needed help so I started working with a coach. I chose to work with a coach because I needed to change my life! The coaching sessions helped me reframe my thoughts, revisit my dreams, and help me make profound decisions. Coaching helped me address what was ultimately important to me and how I could and would create change.

You may ask, “what is coaching?” In its simplest form, coaching moves you from having a desire to achieving your goal in an accelerated fashion, by developing a success mindset, taking action and being committed. As the client, you set the agenda and as your coach I facilitate the process of getting you to where you want to be.

My Bio and Accreditations

I am a Certified Life and Transformational Coach, a Therapeutic Writing Facilitator and a Practitioner of Positive Psychology Coaching, in Shoreditch and around the UK.
I have always been drawn to psychology and personal development, but before that, I was intrigued by the art and science of storytelling.
Before becoming a coach, I pursued a creative career working in television and theatre. I have a BA (Hons) in Film & Video Production and a MA in Screenwriting.
I hold a Post Graduate Diploma in Coaching. I have worked in the private and voluntary sectors, and I have been coaching for over ten years. I am a Mental Health First Aider and wellbeing practitioner.
I am currently completing my MSc in Applied Positive Psychology and Coaching Psychology before working towards a PhD in the same subject.
I am a member of the European Mentoring & Coaching Council (EMCC), and I subscribe to the EMCC's Code of Ethics.
I am also a member of the Association for Coaching (AC) and subscribe to the AC's Global Code of Ethics for Coaches and Mentors.
I am passionate about coaching and therapeutic writing. My personal and professional experience enables me to support and empower others to rewrite their stories and change their lives. Work with me and see how I can help you Flip The Script on your life or business.