Positive Psychology Coaching in Shoreditch

My Story

I was introduced to the concept of coaching whilst managing a counselling service, but it would be many years before I turned to a coach for help. I remember vividly when I knew I needed coaching.

I had changed jobs and was working in a toxic environment. I was the go-to person in my professional and personal life. I had become a people pleaser, my self-confidence was very low, I was overwhelmed, and I had started suffering from stress and anxiety. I realised that I needed help so I started working with a coach. I chose to work with a coach because I needed to change my life! The coaching sessions helped me reframe my thoughts, revisit my dreams, and help me make profound decisions. Coaching helped me address what was ultimately important to me and how I could and would create change.

You may ask, “what is coaching?” In its simplest form, coaching moves you from having a desire to achieving your goal in an accelerated fashion, by developing a success mindset, taking action and being committed. As the client, you set the agenda and as your coach I facilitate the process of getting you to where you want to be.

My Bio and Accreditations

I am a qualified Integrative Counsellor, registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance within the BACP Ethical Framework.
I am a qualified Positive Psychology Coach, I am a member of the European Mentoring & Coaching Council (EMCC) and the Association for Coaching (AC). I subscribe to the EMCC and the AC's Global Code of Ethics for Coaches and Mentors.
I am aTherapeutic Writing and Group Facilitator and I am a member of the International Association for Journal Writing (IAJW).
I have a MSc in Applied Positive Psychology and Coaching Psychology.
I have a Post Graduate Diploma in Integrative Counselling and Coaching.
Before becoming a coach, I pursued a creative career working in television and theatre as such I have a BA (Hon) in Film & Video Production and a MA in Screenwriting.
I have worked in the private and voluntary sectors, and I have been coaching for over ten years.
My work is focused on helping clients improve their well-being, create the life they want to live with purpose and intention.
My practice involves therapeutic modalities, coaching psychology , therapeutic writing and evidence-based interventions.
My personal and professional experience enables me to support and empower you to rewrite your story to change your life. Work with me and see how I can help you Flip The Script on your life or business.